• reduced muscle tension.
• improved circulation.
• stimulation of the lymphatic system.
• reduction of stress hormones.
• relaxation.
• increased joint mobility and flexibility.
• improved skin tone.
• improved recovery of soft tissue injuries.

Sure, lying in a tranquil room in a relaxed atmosphere on a massage table with the lights dimmed, candles lit in the background and the essence of lavender piercing through the warm air sounds like the perfect way to end the day on a good note, however, the purpose of massages is not just for relaxation. It carries many medicinal benefits too.