Ayurvedic Massage

When we hear that word, many of us picture a luxurious spa treatment reserved for special occasions. In Ayurveda, however, the practice of abhyanga (Ayurvedic massage with oil) is recommended daily. Fortunately, there is a more accessible alternative to professional massage therapy when it comes to enjoying the nourishing benefits of abhyanga every day—massaging yourself.

Oil massage may sound like a messy and complicated process best left to the spa, but once you’ve learned the basics, self-massage with oil starts to become second-nature and well worth the effort.

Here are some of the benefits traditionally associated with regular performance of this pleasant daily ritual:

• Increased circulation, especially to nerve endings
• Toning of the muscles and the whole physiology
• Calming for the nerves
• Lubrication of the joints
• Increased mental alertness
• Improved elimination of impurities from the body
• Softer, smoother skin
• Increased levels of stamina through the day
• Better, deeper sleep at night